Sonoma Diet Day 0

Yes, you read that right. Today is Day 0 of our new Sonoma Diet routine.

As I mentioned in my last post, I love to bake. Sometimes, I bake way too much and run out of people I know and can’t seem to give it all away. So… guess where it winds up? In my house where each of us has the ability to nosh on a regular basis. That’s great for the taste buds. Not so great for the waistline.

So… before things get out of control, we decided, as a family, to get back into shape. We sit a lot – daughter with her schoolwork, me with my writing and hubster with his photography (digital editing, etc). We need to exercise, yes, but we also need to change the way we dine.

The Sonoma Diet is about a lifestyle, not about ‘dieting’, per se. It incorporates the sun-kissed freshness of the Sonoma Valley with the exotic, healthy and sinfully flavorful herbs, spices and recipes of the Mediterranean.

What is Day 0?

Cleaning crap from the cupboards. No cakes, cookies, white flours or processed foods. It means filling the cupboards and fridge with new ingredients – whole wheat bread and bread crumbs, sun-dried tomatoes, eggplant, zucchini, brown or basmati rice, fresh and frozen berries, lean meats, spinach, broccoli, feta cheese, goat cheese, mozzarella, nuts, nut butter, dark chocolate, whole grain pasta and more.