We survived Wave 1 of the New Sonoma Diet – which is the most restrictive of the ‘waves’ but not truly restrictive when you consider the amount of food we were able to eat. Wave 1 lasts ten days and is intended to retrain your body to accept and...
Yes, you read that right. Today is Day 0 of our new Sonoma Diet routine. As I mentioned in my last post, I love to bake. Sometimes, I bake way too much and run out of people I know and can’t seem to give it all away. So… guess where it winds up? In my...
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Words to Write By
“It is not the goal but the way there that matters, and the harder the way the more worthwhile the journey.” ~Wilfred Thesiger
